A lot of people find that there are some things which are stumbling block sot them as they attempt to learn astral projecting. However, this is something which all of us can do – it’s a natural ability which every man and woman already has. Much like riding a bike, you don’t forget how; but you do have to keep in practice in order to do it well.
One major stumbling block that many people encounter is relaxation. When learning astral projecting the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.
When astral projecting, you need an environment which allows you to be comfortable and fully relaxed. The tips in this article will help you to relax and begin astral projecting.
*Make sure that you are not wearing jewelry or other items that would be contacting your skin. (Clothes are acceptable, but for some removing clothing helps).
*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldn’t turn off all the lights.
*With your head pointed north, lie down along a north-south axis. This should be easy to figure out with the sun rising in the east and setting in the west. So if our of your bedroom window you can see the sunset that means you need to be laying along the window, not with your head or feet pointing towards the window.
*When you are astral projecting, your clothes should be loose and comfortable, but should also keep you warm.
*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.
*Start by using relaxation techniques which get the best results for you. You need to be able to relax completely, so this is very important.
*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, “I will remember.”
*Start using your breathing techniques and feel yourself starting to relax.
*As you are breathing focus on the blackness in front of you.
*Start to focus on a point which is about one foot away from your forehead. Once you have done this, move your focus to a point about six feet away.
*Now you want to make a 90 degree angle that goes from your six foot away focus up so that you are drawing an imaginary line that runs parallel to you body.
Using these tips will allow you to prepare for astral projecting. Remember that to get the best results you need to be in full mental control. If you do not have this control,. Your astral body will just drift directionless. You can do anything and go anywhere when you are astral projecting, so make the most of this amazing ability!
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels – and with practice, you can astral project at will and gain many benefits.
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